Mission figs, also known as Black Mission figs, are a popular variety of fig known for their rich, sweet flavor, and dark purple-black skin. They are a good source of fiber, potassium, calcium, magnesium, and vitamins A, B, and K. These nutrients contribute to various health benefits, including improved digestion, heart health, and bone health.
They are particularly high in potassium, calcium, magnesium, and vitamins A, B, and K, making them a fantastic addition to your diet. Moreover, figs boast impressive antioxidant properties. They contain polyphenols that help combat oxidative stress, protecting your cells from damage